Something Intense For The Tummy : 10 Minutes AB Workout

This is really something very important for the tummy! I really need to keep up with this because I've put on a little bit of weight. It's either I've put on some weight or that scale is playing tricks on me. If this workout doesn't work, at least, I'm really happy to look forward for Ramadan (insya Allah coming in 1 month plus) because it's the fasting month and hopefully, I can tone down that tummy fat by then. :)

Let's do this people!

Oh, it's actually a 10 minute, intense AB workout which is a must do for people above 25 year old because that's the time where you body metabolism is getting lower and all your fat will start 'growing' into the tummy area.

Truthfully, it's tough and I think I'll be needing a proper mat for this. But hey, I think I'm seeing a bit of a flat tummy right now - yea, right! Of course not, not yet :).

*Note: Thanks to PositiveMed.com for sharing this AB routine.

PBIM 2012 Prep Updates and Adidas Adipure Motion Quick Review!

Penang Bridge Internation Marathon 2012 - 10km run prep updates

So yeah the most anticipated Penang Bridge Run (PBIM 2012) ever ( at least for me) is going to happen in 2 days time. My prep so far has been absolutely crappy. Yay!

Asides from hiking (twice) and maybe about 2 jogging/walking activities and let's not forget to mention the frigging unintended 6 hours hiking trip (20km return trip) up a hill some weekends ago, so that's pretty  much my prep for my 10km run this coming Sunday. I could come up with thousands of excuses to not going all out for this run unlike how I prep myself for the 10km SCKLM 2011 or was it 2010? I can't even remember when was the last time I actually really ran. :)

Penang Bridge International Marathon Singlet Women 2012

The best part about joining Penang Bridge Marathon for this year is because it is the final year everyone gets to run on this 'old' bridge as they are going to change the marathon to the newer bridge for next year. I used to just lived like almost literally right across the bridge for a couple of years and yeah it was part of the 'dream' to run the bridge some day. Hence, that some day is going to happen pretty soon and I am  simply excited for just registering and I already got my race pack and all. So this is something big alright. To top it up again, it's all happening in November - like my favourite month of the year. Yeah, it's going to be so much fun running with 2 other friends who have done not much of a training what so ever, so we are just going to enjoy maybe doing some fast walk together. :)

Adidas Adipure Motion Women - Quick Review

Adidas Adipure Motion Women Shoe

Oh, I also got myself a new running shoe - Adidas Adipure Motion,  specifically for this marathon or was it because I was just being tempted with shopping for the sake of using a 50% discount voucher ( final price down to MYR300 instead of MYR399 ) that my friend got and at that time it made perfect sense to get a shoe that you will not really run much on it. A quick review on this Adidas Adipure Motion, the one I got is of course the purple color women shoe. Truthfully, it was a bit of a pain on my toes (both feet and later on only on the left foot, I think) for the first few weeks wearing the shoes. So the reviews are true when they say you will need a bit of a longer time to get used to wearing this Adipure Motion mainly because the front of the shoe keeps on pulling on the big toe and that can be painful at least for me although it wasn't even an issue for my friend who got herself the same shoes too. Then again, it will all depends on each individuals.

After weeks of getting used to wearing things simply just got better with the feet. No more issues on big toes getting pull up because maybe the shoes has stretched up a little bit following the shape of my feet. This Adipure Motios is really great, comfy and very light just wearing it without the socks on. I even tried running once without the socks, although the feeling was great but after about 4km my smaller foot, the left one started to rub a bit too frequently with the shoe and I ended up with a tiny blister. Otherwise, I think it's a really cool and great running shoe.

I'm going to end off here before I'm going through more of a running prep rant rather than updates. Off to bed now and maybe I can dream about some last minute training to get me through the 10km. All the best to me and I hope we will have great fun, nice weather, safe run and travel.

Climb Mount Kinabalu And Raise Funds For SHELTER - Home For Children

This is a very special post and I am hoping we can all get the words out and reach out to as many people as possible. Recently, Gary the PR guy of SHELTER - Home For Children(Malaysia) , contacted me if I would like to help them out again to promote on their Climb of Hope Charity drive. Apparently I had somewhat mentioned about the SHELTER's charity climb two years ago in this blog which I've totally forgotten about and of course I am more than willing to give them a bit of a promotion once again.

 

For this year 2012, the SHELTER is targeting to raise about MYR 100,000 to improve the standard of education amongst the children in the shelter home. Anyone from the public is welcomed to participate for this Mount Kinabalu climb by filling up the registration form here.

 



Basically, you will be joining the Mt. Kinabalu climbing package organized by SHELTER and the fees (inclusive of  climbing fees, accommodation, flight tickets, land transfers, meals for all days) are MYR 2010 (for Malaysians) and MYR2300 (for Non-Malaysians). It is a 4 days 3 nights trip on 25 - 28 April 2012 ( Via Timpohon trail).

In addition, participants need to help seek donation from either companies, organizations or various individuals for a minimal amount of MYR  2000 each or more in hope to raise up to RM100, 000  fund for this campaign.

If you have been looking or thinking of doing something really amazing this year, this could probably be your chance to make "that something amazing" happening for yourself and for others too which in this case it is for the kids.

The climb is open for a maximum of 30 participants and closing date for registration will be by the 29th of March 2012. For further info, you can contact :

Edwin Jalleh : +60 0122574305
Brian Cheong : +60 0123510575

[caption id="attachment_2745" align="aligncenter" width="300" caption="Sunrise at Low's Peak, Mt. Kinabalu - a dome looking clouds *picture by Azleena"][/caption]

I had climbed Mount Kinabalu back in 2010 which you can read more about my experience at Low's Peak, Mount Kinabalu here. The experience was simply amazing and one of the best things I had ever done in my life. I would say Mount Kinabalu is a mountain for everyone. The track is relatively easy to climb. All you really need is a bit of stamina to get you going and of course the strong drive in your mind to keep pushing it further. It is all about the motivation and a good mindset. Also, as we all know, Mount Kinabalu is located in Kota Kinabalu , Sabah and if you are a Malaysians, I would strongly recommend you to visit Sabah. Believe me, you will fall for the nature beauty of Sabah and also for the beautiful people as well. Then again, if you are up for an experience of a life time and making a change is something you are looking to do this year, do sign up and participate for this campaign for the children.

 

My Running Playlist : Moves Like Jagger - Maroon 5 feat. Christina Aguilera

Do you want to know what is the perfect song to add on your current running playlist or jogging list of songs? At least right now for me, "Moves Like Jagger" is at the top of my list. Everybody loves this song and who wouldn't right? Seriously, I wouldn't mind spinning this tune on repeat for the gazillion times and I'll still be all pumped up throughout my run.

Listen up, download it and have an awesome run people!

Moves Like Jagger - Maroon 5 featuring Christina Aguilera:

http://www.youtube.com/watch?v=suRsxpoAc5w

Click below to purchase from Amazon.com :



 

 

Mount Kinabalu - Low's Gully Rock Climbing | The North Face Borneo Big Wall Expedition 2009

I was browsing through Via Ferrata, Mount Kinabalu Facebook page the other day and I stumbled upon this incredible video footage of a bunch of guys, not just typical guys, they are the pros of rock climbing going on a Borneo Big Wall Expedition at Low's Gully,Mount Kinabalu, Sabah. Not only that they are the pioneers and it was the first ever ascents anyone had ever done. These guys are truly hard core climbers and they have the guts yo!

Check out the video and you'll be awed watching it especially when it comes to the part where the guy jumps from one side of the rock face to the other. Incredible!

The North Face : Low's Gully - Borneo Big Wall Expedition 2009 (climbers : Alex Honnold, Conrad Anker, Mark Synnot, Jimmy Chin, and Kevin Thaw )

http://youtu.be/3XmHz4UDtWc

Standard Chartered KL Marathon 26th June 2011 - Are you ready?

Hey, ya'll! The Standard Chartered KL Marathon 2011 is coming up this Sunday - 26th June ! Are you ready for some good and fun running?

Personally, I'm going to be easy on myself for this 10 km event which I will participate this Sunday. I'm not running for any top 3 placings like how I used to train and run about a decade ago. I've done some trainings and a trial run last weekend. The timing is fair enough for someone who recently started training to run again after years of long hiatus. Although, I really think my running coaches years back would have expected me to run at a better timing - about an hour for a 10 km run. Haha.

I figured that I should be able to finish a 10 km run probably about an hour and half and that will be a combination of running and fast walk. No need for extra exertion to finish the run but still you'll just never know. I may be fully motivated by other runners during the event day,hence there are highly likely that I'll be running faster than usual.

I'll be running light with no mp3 ( I think so - I still haven't decided on this one) and probably I'll stash some cash into my pocket ( still deciding on which pants to use) and I'll be running along with my handphone just for good measures since I don't intend to store anything at the locker. I may probably be taking the free bus ride from Kelana Jaya LRT station somewhere around 6 am. I really need to finalize on these. But no matter what, I'll get myself at the starting point somehow.

I wonder if there are a lot of people who are running alone on that day and if you are, probably we should start making friends. LOL.

Praying for good health, excellent running, super awesome weather condition, nice crowds and loads of fun this Sunday. See you guys at the Standard Chartered KL Marathon 2011 yeah! Ooh, I can't wait ... or maybe I just can't wait for it to be over! :)

White Water Rafting Slim River, Perak

White water rafting has become an addiction to me and it I have official had my 4th white water rafting experience in two different rivers in Perak. One was at Sg.Kampar, Gopeng with the Riverbug crew and the latest one was at Slim River White Water Rafting or more precisely the rafting is located at Kg. Ulu Slim, Slim River.

Interesting things you may want to know about White Water Rafting at Slim River, Perak :

- The guides that we went with was with these guys http://www.thepaddlerz.com/ or better known as the Khersonese Expedition crew.

- The drive to Kg. Ulu Slim seems to take forever. Haha. That's how far it really is after you exited the toll at Behrang. Nevertheless, it was a nice winding, narrow road ride through the villages and oil palm plantations of course. This route would be even better if you are riding either on the motorbikes or bicycles.

- After you gathered and sign up your particulars at 'base camp', you get to board on the trucks. We chose this black truck / lorry and the ride was yet another adventure on its own. Totally off road muddy track, hilly, going through no where deeper into the jungle and more oil palm plantations. However most important of all is that  it is a super awesome route if you are riding on a quad bike or off road motorcycles.

- The whole white water rafting takes about an hour and a half, I think. But I thought it took longer time than that.

- We got to snack on some chocolates, apples and drink up at one rest point. That was a much needed break because I was super thirsty by then.

- There are a LOT of Rapids to look forward to at Slim River comparatively to the ones at Sg. Kampar. So on that note, if you must compare on the two rivers, Slim River has a lot more 'work' to offer and add on for your white water rafting experience. Hence, it doesn't matter that I've done this for the 4th time because every single rafting trip is different from the last and it is so much fun!

This is the most anticipated drop at Slim River - The L drop. I think we dropped at a 90 degrees angle and thankfully my raft and this raft above didn't flipped. A couple of other rafts flipped real bad and they were like hopeless little thing drifted, sunken for a few seconds by the mighty white water. It was good fun as well as nerve-wrecking to watch them flipped over their rafts since our raft was the first to made the run. * No one got injured during the drop, so all was well.

Also, did I mentioned that our sole, waterproof camera's battery died minutes before we actually hit the water to resume rafting? Yeah, it did and we were lucky enough to finally have a bit of battery on during this last and shot. ;)

In conclusion, white water rafting rocks no matter how many times you did it. I'm still addicted to water rafting and we shall see where else we will be 'rafting' in the future! So stay tuned on that one!

Running Playlist - Barbra Streisand : Duck Sauce

This Barbra Streisand song by Duck Sauce is my current craze! It pumps you up real good and it can be an incredible music companion while you are running. This song can boost up your energy and motivation in a beat. If you have never heard of this song before, you really SHOULD right now.

To download from Amazon , click here : Barbra Streisand by Duck Sauce MP3 Download

FYI, the AJ Hackett crew at Nevis Bungy got this Barbra Streisand tune pumping on full blast at the bungy platform. This song really helped to boost up the adrenaline in my blood just a little bit before I had my moment of free-falling at the Nevis Bungy. Otherwise, you can still count on Duck Sauce with their Barbra Streisand song while you are running.

This is yet another must have tune in your running playlist - Barbra Streisand, so go listen and load it on your mp3 now!

Quad Biking : It Gets Even Better After You Crash!

When it comes down to quad biking and especially when it is your first time riding a quad bike, things only get even better when you experienced your first ever bike crash! Yes, bike riding gets crazily addictive even after you crash. You got to believe me on that one, although  I have to admit that I was a little bit traumatized for a good few minutes after the crash.

Cutting the long and boring story short ( I hope this excites you instead), I figured that I should at least capture the quad bike crashing moment and the best thing I could come up with was to illustrate the crash with my sketches. Below is the closest on what  I could vividly remember during my quad biking crash at Queenstown, New Zealand :

[caption id="attachment_2199" align="aligncenter" width="300" caption="This is how I crashed on my quad bike and yes, I sketched this one up myself . :)"][/caption]

Let's close up on the sketch shall we.



1. I lost control of the quad during a turning (it wasn't even a sharp turning) and I hit straight on towards a 'huge ass' pole. Haha talking about being a big time klutz right!



2. Naturally, after a strong impact one will fall and in my case, I plunged forward over the handle bar and the sequence of events followed by a couple of front rolls all over the ground. This was an awesome stunt and I remembered falling over the yellow fender of my quad, tucking in my head and did a front roll like a gymnast!



3 & 4.  I continued on rolling while both my legs went scraping against the wire fence.



5. Finally, the rolling stopped with me falling flat on my stomach with my face down kissing the dirt on the ground.



6. I rolled myself to face up and at this point, I felt a sharp pain on my right side around the pelvic area. I tried to stand up but I can't and I laid there on the ground for a couple of seconds feeling utterly hopeless.

7. I tried again to stand up from my left side and pushed myself upward and...



8. Phew, it was a huge relief to be up again. The next thing I knew, the guide came running back to find me and he saw that I had crashed and the first thing he asked was, " Are you okay? Did you break any bones? ". He did looked genuinely worried there but all was good. I was fine and I continued the next hour quad biking on the off road adventure.

The quad biking adventure in Queenstown, New Zealand was awesome and it gets way awesome-r after I crashed! And this, shall be a great adventure story that I can always talk or brag about always in the future. Have you any great biking incident that you can always share or brag about with people? Do share it with me! :)

The FIRST is always hard, rough and scary

Something from a sky diving pamphlet (NZONE Skydive, New Zealand) that is really worth sharing :

"...the FIRST skydive is a scary thing. ( like everything else in life, the first step towards just about ANYTHING is always difficult and nerve-wrecking) The impact of your life that the act you are now CONTEMPLATING will have cannot be overstated. The personal challenge is immense...because the only thing preventing you from ENJOYING this is YOUR OWN MIND. You must CHOOSE. To go through life able to say 'YES, I DID IT' or to go through life knowing that you had the OPPORTUNITY, but you TURNED IT DOWN and walked away from becoming the COMPLETE PERSON you COULD have been. "

... and this my friends can go beyond a challenge for a skydive. This is what life is ultimately all about. Taking risks, grasping on opportunities, choosing and going for it. It's tough, it's not easy because all good things are hard. If you are in doubt, and things seems to be so really hard on you, probably it could have been the best-est things in life for you. At that moment, never give up but just go for it either you know how or not.

Training For A 10km Run - Can I Keep Up With The 10km Training Challenge?

A couple of months back, I went on a sudden out of the blue decision to sign up online for a 10km running event. The run is going to be held by end of June and I got somewhat about less than 2 months to even start with the training. Truth be told, I haven't been running for months now and I only just started running or it was more like a jog-power walk kind of combination 4 days ago.

From the look on how the training program is going, I am not doing a great job right now to keep up with it. So I suppose, in vain hope to motivate myself to continue with the grueling process of training to run, I might as well, blog about it on probably a weekly basis to touch base on my running progress and ponder on if I am actually going to be able to finish a 10km run within the cut-out period of under 2 hours ( I think the cut-out time for you to get a medal for a 10km run is 2 hours. Got to re-check again with the organizers.)

My plan for the first initial training is as the followings:

- do a combination of jog and power walk, non-stop for about 4.4km - 5km and the aim is to be able to clock 5km in about 30 minutes.

- on this initial phase, I need to be able to run non-stop for about 1km and then alternate on power walk and run again.

Up until today, I've managed to accomplish :

- Non-stop power walk and a short jog - 4.4km in 42 min

- Hill hiking for a total duration of about 1hour 30 min

I have been resting for 3 days now because I need to recover from a sore on my right ribs and I think it is getting better today. So I might probably resume training again tomorrow. If all goes well, my target is to continue running about 5km a day, 6 days a week with a one day rest in a week. My aim for this 10km run is to finish the run within an hour so that's an average of 5km per half an hour. I don't know if I'm aiming a bit too high but since previously I was able to run 5km in about 30 mins, so I suppose this target is quite achievable.

Until more updates on this 10km run training next week. Oh, wish me the best of health on this one peeps. I really want to check "Participating in a marathon" out of my bucket list of To-Dos. Although this time it is only a 10km run which is not even close to a half marathon, but who really cares! :)

 

OMG! My First Ever Bungy Jump at Nevis Bungy, New Zealand

I finally did it! My first ever bungy jump and I got to do it all at the most awesome and highest bungy (at 134m) in New Zealand which is the Nevis Highwire Bungy! Yahoo!

It was something I've been wanting to do all along. However, towards the last couple of days, I kind of thinking maybe I won't be doing it after all. I hesitated because I'm scared the shit out of it! Haha! Nevertheless, I'm glad I did the bungee and I still can't believe that I DID IT!

The feeling was too awesome and I think at some point, I just jumped and enjoyed the free fall. My mind went blank during the few seconds fall and all I could think of during the free fall was how much longer am I going to fall? Haha. I couldn't scream because it was too intense and I could feel my blood gushing down as I turned upside down. Come to think of it, I didn't have the 'heart pounding furiously moment ' before I did the fall. I think the loud, fast beat music at the platform helps to ease the anxiety and nervousness. :)

You know what, it is really difficult trying to remember how I feel like throughout the whole bungy experience. You just gotta experience it yourself to know about it. One thing for sure, this is something you won't regret doing. Perhaps, you may end up becoming like me - talking to myself as the cord bounces up and down, " Okay, Bungy Jump - checked. So what's next" . Haha. That is MAD!

Bungy jump is really awesome and Nevis Bungy simply kicks ASS! :)

 

 

 

 

My Jogging Playlist - High BPM Tracks From The Matrix Reloaded Soundtrack

My jogging playlist is currently spinning some crazily high BPM (beats per minute) tracks from The Matrix Reloaded Soundtrack. The Matrix Reloaded Soundtrack Album consists of tunes by the following bands :

• Linkin Park


• Marilyn Manson


• Rob Zombie


• Rob Dougan


• Oakenfold


• Don Davis


• P.O.D


• Unloco


• Rage Against The Machine


• Juno Reactor

If you are into any of these genres above, you will love having added this whole Matrix Reloaded Soundtrack album in your jogging playlist. It is simply amazing on how energized you can get on every play of these awesomely high in energy music. Imagine yourself literally being transmitted with a sudden surge of energy at every vibrations of the BPM. You will tend to jog or run faster at every beat and yes, you will be amazed at how simply you can control your jogging or running momentum by having the correct type of jogging playlist pulsating as you jog.

To have a listen on the over the top, high grade BPM tracks from The Matrix Reloaded Soundtrack : The Album, click HERE. You will love them if energy is what you crave for in achieving that momentum in your jogging or running.

Best Parkour Athlete In The World - Ryan Doyle

Parkour really entices me. I love the feeling of being weightless, light and springy. Check out this awesome video bouncing on roof tops parkour by the Best Parkour Athlete In The World - Ryan Doyle.



p.s: I haven't done parkour before but yeah, I'm drawn to it. Gotta love this if you love a little boost of adrenaline once in a while.

Standard Chartered KL Marathon 2011 Early Bird Registration Ending Soon!

Have you been looking forward to participate for the first time in your life to run in the Standard Chartered KL Marathon 2011? Have you? Well at least for me, I have  been looking forward for it for a such a long time already now. Haha.  The early bird registration for the Standard Chartered KL Marathon has started since January 17 2011 and the last chance for you to grab the early bird, cheaper registration fee ends this February 28, 2011.

The early bird price for the each categories are as the following :

Full Marathon (42KM) - RM60

Half Marathon (21KM) - RM55

10KM - RM50

5KM Fun Run - RM40

*These fees rate are applicable for Malaysians. Different fees rate applies for other nationalities.

You may want to know when is the KL Marathon 2011 starting? The Standard Chartered KL Marathon is starting in exactly 120 days to go , that's about 4 months left on the 26th June 2011, Sunday. That should be probably enough time for you to begin your marathon training session now. I'm thinking to join up the 10KM run and no, I have never ran a marathon ever in my life. However, I was a bit of a runner back then during my teenage years. So yeah, it still takes lots of practice to get back to the groove.

If you are serious about joining up a marathon this year, Standard Chartered KL Marathon will be a good place for you to get started on your first ever marathon. So, go and grab the early bird registration fees now and all the best in your marathon training. For registrations (all registrations must be done online and only online payments are accepted), go to this Standard Chartered KL Marathon Registration page here. For KL Marathon Registration Fees details, click here.

My kind of Running Playlist : Dance & Electronic - Paul Oakenfold

I have written about my favorite running playlist before which is the Funktion Won from Paul Oakenfold's Perfecto Vegas album. By far, I would really think that Dance-Electronic or Club music is probably one of the best running music that you can have playing in your MP3/iPod playlist. Personally I just love any genre that has  Dance, Electronic and Club tunes. The effect of having great vibrating music pumping next to your ears is liberating, energetic and powerful. It gives away just about the right amount of energy boost to motivate you to stride and run.

Besides Funktion Won, here are a couple of songs that you may want to add on to your running playlist mix :

Left Alone - really good morning run music. The beat intensify gradually as the song goes.

Awaken (Torin Schmitt Remix) - it has fast beat starting from the start of the song and have lots of lyrics to 'wake you up'.

Ultimately, anything from the Perfecto Vegas Album by Paul Oakenfold is worth to have in your running playlist. I can guarantee  you a great running experience when you have a real spectacular running music playlist to accompany you with. If you have never checked out on any of Oakenfold's awesome, energetic music, you must have a go at it. Try out listening here and have a feel on their great tunes. Oakenfold simply kicks ass!

Extreme Sea Kayaking by The Tsunami Rangers

I saw these guys the Tsunami Rangers on ESPN a couple of days ago. Man, they are a true Dare Devil! The Tsunami Rangers are a bunch of extreme sea kayakers and the team have some compilations in DVDs of their high on adrenaline adventures maneuvering through rough waves, dark narrow caves, the vast ocean and pretty much anything extreme any sea kayaker should experience.

You can check out their YouTube vidoe here on Extreme Sea Kayaking - a compilation of the Greatest Hits of The Tsunami Rangers adventures. Do note that it is pretty extreme and will get your adrenaline pumping, that's for sure!

http://www.youtube.com/watch?v=2fftJUKvcBA

To find out more on the Tsunami Rangers, you can check out their link here.

Best Yoga DVD 2010: Jillian Michaels Yoga Meltdown

I am a big time yoga lover! Yes, I love it because it is easy to do, doesn't need all those fancy big equipments in the gym and best of all you will get about the same result working and toning as you do in the gym. I have to admit that I don't do yoga all the time but I can see that yoga helps a lot in toning out your figure and building up your muscles if you do it right, which is not that difficult at all.

If you have been frequenting my blog, you would have known by now that I post a lot of yoga articles like the Shirsha Asana/Yoga Headstand that you can easily follow them for free from YouTube. However if you are looking for something serious and to get a proper yoga workout, you really have to get your hands on what I claim as the Best Yoga DVD this 2010 by America's Toughest Trainer - Jillian Michaels with her Jillian Michaels: Yoga Meltdown DVD.

Jillian Michaels : Yoga Meltdown Level 1


httpv://www.youtube.com/watch?v=4hwPmKdu1-g

The dvd comes with 2 complete 3o minutes yoga meltdown workout and 2 different level of intensity. Note of caution though, you will have to get ready to get ripped and watch out for that major calorie burn. It is no doubt a whole new total body workout that you must do for your body and your health.

You know what, don't take my word for it. You have to see this short video preview and try it out a little bit on your own and you tell me if those workout has gotten your whole body working or not.

Jillian Michaels : Yoga Meltdown Level 2

httpv://www.youtube.com/watch?v=rfYHAtn-GP0

Jillian Michaels Yoga Meltdown is a definite must have and I would say The Best Yoga DVD this 2010. You can find out more about Jillian Michaels: Yoga Meltdown DVD by clicking the link here. Jillian has other sets of DVDS with more intense and awesome workout which you can check them out as well from the link below.


I really love Jillian and I think she is the best trainer ever and the Yoga Meltdown DVD just couldn't get any better than that.

Reasons why you should keep fit with Zumba Fitness

Zumba Fitness is a must try fitness routine if you are looking for a new twist from your mundane fitness regime. Zumba Fitness is a fun and energetic dance fitness program that uses Latin as well as International music throughout the dance routine. Right now, you  are able to pick up the Zumba Fitness by following through a set of Zumba routine right for the cd like the Zumba Fitness Total Body Transformation System DVD set.

Zumba Fitness Total Body Transformation System DVD Set is divided into 5 major Zumba fitness options that you can choose from. There are :

1. The Basics Workout

2. Cardio Party

3. Flat Abs workout

4. 20 minute express if you are on the go but need to have your daily workout intake somehow

5. Zumba Live!

Have a go at the Zumba Fitness basics steps and see how well you can keep up with the routines. :)

http://www.youtube.com/watch?v=qsSrq3HBa7A

[caption id="attachment_1550" align="aligncenter" width="160" caption="Zumba fitness total body transformation system dvd set"][/caption]

The Zumba Fitness DVD Set is great for anyone who wants to try their hands on Zumba at the comfort of your own home. So there's no hassle to sign up for zumba classes out there. Personally, I've followed a couple of Zumba routine and I feel that it is so much fun to workout while dancing and the dance moves are easy to follow too. Also by the end of each routine, I was sweating and I do feel like I was burning a good portion of calories for the day. If you love dancing like who doesn't right, you really should have a go at Zumba Fitness. It is like the most 'in' dance fitness program that is really worth a try. Getting fit while having fun with all the cool dance moves couldn't get any better than that.

To pick up your own Zumba Fitness Total Body Transformation System DVD set and try it out at home with a couple of friends perhaps, click here.

Freestyle Motocross :RedBull X-Fighters and the Best of FMX

Freestyle motocross is yet another favorite extreme sports that I enjoy watching since like forever. I love the fact that it is possible to go against gravity and fly in style with a motorbike. It is also about making the impossible, possible. If you have never watched a freestyle motocross ever on the Sports Channel, then you should now.

I'm sharing here some videos on quite possibly the best of freestyle motocross tricks ever. To check out more on freestyle motocross, simple go search on YouTube for Freestyle Motocross FMX or Redbull X-Fighters. It will get you hooked if you are an adrenaline junkie of course. Enjoy the videos ya'll!

RedBull X-Fighters 2010 London Highlights:

httpv://www.youtube.com/watch?v=D8HijMRrjvk

Best of Freestyle Motocross:

httpv://www.youtube.com/watch?v=o3VkXT76gho