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Showing posts with label Can I keep up with the 10km training challenge?. Show all posts
Showing posts with label Can I keep up with the 10km training challenge?. Show all posts

Friday, May 13, 2011

Training For A 10km Run - Can I Keep Up With The 10km Training Challenge?

A couple of months back, I went on a sudden out of the blue decision to sign up online for a 10km running event. The run is going to be held by end of June and I got somewhat about less than 2 months to even start with the training. Truth be told, I haven't been running for months now and I only just started running or it was more like a jog-power walk kind of combination 4 days ago.

From the look on how the training program is going, I am not doing a great job right now to keep up with it. So I suppose, in vain hope to motivate myself to continue with the grueling process of training to run, I might as well, blog about it on probably a weekly basis to touch base on my running progress and ponder on if I am actually going to be able to finish a 10km run within the cut-out period of under 2 hours ( I think the cut-out time for you to get a medal for a 10km run is 2 hours. Got to re-check again with the organizers.)

My plan for the first initial training is as the followings:

- do a combination of jog and power walk, non-stop for about 4.4km - 5km and the aim is to be able to clock 5km in about 30 minutes.

- on this initial phase, I need to be able to run non-stop for about 1km and then alternate on power walk and run again.

Up until today, I've managed to accomplish :

- Non-stop power walk and a short jog - 4.4km in 42 min

- Hill hiking for a total duration of about 1hour 30 min

I have been resting for 3 days now because I need to recover from a sore on my right ribs and I think it is getting better today. So I might probably resume training again tomorrow. If all goes well, my target is to continue running about 5km a day, 6 days a week with a one day rest in a week. My aim for this 10km run is to finish the run within an hour so that's an average of 5km per half an hour. I don't know if I'm aiming a bit too high but since previously I was able to run 5km in about 30 mins, so I suppose this target is quite achievable.

Until more updates on this 10km run training next week. Oh, wish me the best of health on this one peeps. I really want to check "Participating in a marathon" out of my bucket list of To-Dos. Although this time it is only a 10km run which is not even close to a half marathon, but who really cares! :)