Something Intense For The Tummy : 10 Minutes AB Workout

This is really something very important for the tummy! I really need to keep up with this because I've put on a little bit of weight. It's either I've put on some weight or that scale is playing tricks on me. If this workout doesn't work, at least, I'm really happy to look forward for Ramadan (insya Allah coming in 1 month plus) because it's the fasting month and hopefully, I can tone down that tummy fat by then. :)

Let's do this people!

Oh, it's actually a 10 minute, intense AB workout which is a must do for people above 25 year old because that's the time where you body metabolism is getting lower and all your fat will start 'growing' into the tummy area.

Truthfully, it's tough and I think I'll be needing a proper mat for this. But hey, I think I'm seeing a bit of a flat tummy right now - yea, right! Of course not, not yet :).

*Note: Thanks to PositiveMed.com for sharing this AB routine.

Why Do I Need to Stay Fit & Healthy now?

Funny that at this age we are now at, we needed to be reminded to stay fit and healthy. Choosing to stay fit and healthy have become more of a choice rather than a necessity to keep life going. Probably we are too caught up with the daily work grind that makes us  neglect and also allow our health to take the backseat which in my opinion is a recipe for a health disaster for your life.

You may want to sit back and ask yourself now, why do I need to stay fit and healthy? I am asking this question to myself too and here are my 5 reasons to why I need to stay fit and healthy now and I mean it right now, today :

1. I realize that I'm getting older everyday, although it doesn't really shows out on the surface. Haha. The many hidden strands of graying hair are my constant reminder that I can't turn back the clock and stay young forever. I don't know how far of a health risk that (graying hair) shall impose to me. However, I just hope it is more of a hereditary thing. The realization that I ain't going to get any younger by the seconds is more than enough reason for me to continue taking care after my overall fitness and health. I want to be able to be healthy to do so many other things life have in store for me.

2. At * cough, 27 going 28 later this year (gosh, am I really that old?) and of course I'm still seeing myself in the future as married with a kid or two and only God knows when that is coming yeah, so it is absolutely vital for me to stay super healthy, eating good healthy food, exercising constantly in the sole hope that I can lower down my biological age to the range of mid 20's as I go through my close to 30 technical age. The whole point here, I just want to be able to have kids at a later age (30ish) provided that my biological age at that time says I'm still in my 20ish. Hahaha.

3. I need to stay fit and healthy always and forever because I want to be able to travel the world and explore life as I grow older. I want to be able to travel constantly because guess what, we are born as explorers. So let's explore to discover, so that you'll learn and grow.

4. Okay, I have to admit this... I have always been a health freak! Haha. I grew up playing too much sports and I just can't help it but learning about keeping up with the healthy diet regime and exercising routine because that is how we should lead an ideal, balance lifestyle.

5. By staying fit and healthy, I am a happier, positive, cheerful and a successful person. I want to be able to bring out all the good, healthy energy from me and vibrate the good vibes to other people because that will hopefully make life a better place to live in. It is wonderful on how powerful our human body is. Learning to stay healthy and fit makes you want discover more of what potentials your body have and what it can really do and all that can be achieved easily by fixing the basis and in my case, to stay fit and healthy.

So there you go, the 5 ultimate reasons to why I need to stay fit and healthy now.

Do you think you need to stay fit and healthy as well? What do you think?

Check Out What Dr.Oz Got to Say About Your Daily Sugar Intake

Yes, I have to admit. I am a bit of a health freak. I want to be able to eat healthy and stay healthy for a long time. Why you may ask? The reason is simple. I want to be able to take care of myself the proper way. Little that we realized that we are unintentionally helping to destroy our own body from the food that we take everyday. Yes, we do that every single day without realizing it.  We forget about that or rather choose to stay ignorant on the food that we eat because we never take the time to think,  bother, find out and even consider the health benefits from all that we eat.

For starters right now, I want to help myself by cutting down a little bit on my daily sugar intake. I have tried swapping from white sugar to brown sugar or even to honey. But did you know that your fruit juice, yogurt, fruits like bananas or pineapple and even  your favourite tomato ketchup or chilly sauce have way too much sugar than the recommended daily sugar intake?

Have you ever wonder why you have a huge belly regardless on how much sit ups or exercising that you do? It all boils down to the food that you take and the biggest culprit comes from SUGAR! If you want to know more on how much sugar you think you are taking in daily and what you should or should not eat in a day to reach that recommended level of sugar intake per day, do check out this short clip by Dr. Oz as he explains what you need to know about sugar.

httpv://www.youtube.com/watch?v=RAHgChvUwh8

Do you still want to eat like how you are eating today? Think about it and let's make a change now for a better, healthy you!

It's July and I've forgotten to blog...

Uhh...how time flies really fast although you just ended up being a 'beautiful furniture' most of the time. Anyways, just to highlight a thing or two here.

Since KL is all hyped up with the 'Bonnie Flu'...yes, I call it as 'Bonnie' instead of 'Swine' because I just thought 'Bonnie' is a wickedly cute name to call a pig. Alrite, since the whole hype about people getting infected with the flu and also those news alert saying that a couple of people actually were having the flu during the much anticipated Urbanscape event few weekends back...and surprise, surprise... the following week (last week), we got news from my own condo's management warning us about this 'Bonnie Flu' because apparently some people already got infected within the block. And also...dad came home proudly storytelling about having to wear mask into some departments because a couple of people happened to catch the flu bug. Okay...how did I react on this?

Simply down on some extra vitamin C in vain hope to have extra strong immunity against the flu. =). Some people are also arguing that this health scare is being overrated and scaring the shits of almost everyone. There's still no cure to this and the normal remedy for the infected people is for the doctor to prescribe an extra shit loads of antibiotics, paracetomal, some pills for flu and then asking patients to drink a lot of water and not skipping their meals. It's safe to say that people shouldn't worry so much about this 'Bonnie Flu'. The more you are scared shits about it, I supppose, the more likely that you'll get infected. Haha. It's like a whole psychology thing. Your utmost fear will come to haunt you like that.

And just for laugh, I'd asked a friend living from Down Under about the current situation there. She mentioned that ,"Oh..people were getting worried sick about it last month and 2 people died. By now, people just don't give a damn about it anymore. " Haha. So worry not fellow KL-ians. It's just a bug, it'll shoo away in no time. Stay healthy and stay clean people!

Vemma Promotion!

I know I haven't been doing a big time promo for this product which is a big mistake. I was thinking, maybe I should only start on promoting once I get my own personalized website up for Vemma. I'm working on that now but there's a lot more to work on it. Nevertheless, you guys should seriuosly check out on this product I've been working on. I've been doing some word of mouth promotion only to some of you(s).

So what's Vemma?
"It's possibily the most powerful liquid antioxidant in the world."

Hmm...so what exactly is Vemma? *You may wanna ask again huh? Hehe.
" It's a liquid form of multivitamins packed in a bottle full of antioxidant vitamins. The liquid is a super combination of the antioxidant-rich power of mangosteen with vitamins, plant-sourced minerals, organic glyconutrient-rich aloe vera and decaffeinated organic green tea."

Big deal. There are a lot of other antioxidant sold over the counter. What makes Vemma so special then? * You may be a sceptic, just like me.=p
"Vemma’s formulation is a powerful, bioavailable (body-ready) formulation containing 12 full-spectrum vitamins in a base of antioxidant rich, whole fruit mangosteen (Garcinia mangostana) and pericarp, plant-sourced minerals, organic glyconutrient-rich aloe vera and decaffeinated organic green tea. Independent laboratory tests show that Vemma provides more beta mangostin and other mangostin xanthones per ounce than the other mangosteen products we've tested. Ounce for ounce, your body gets the most powerful levels of xanthones and antioxidant protection available."

Alright. Who will benefit from this product?
"Everyone can use this product, from kids to adults.Isn't that great?"

Okay another big thing is you can also make extra money apart from using this product. Want to know how? Check out my link here. Registration is free for a complete full tour on the VemmaBuilder website.From the website, you get to explore on the builder and understand on how the business works. It's so simple, fast and easy. Go try it out if you are curious and if you have always been keen on starting out a business but just don't know where to start. So here's how you kick starts your dream. Making business has never been made any easier than this!So start now!


*Information are captured from http://www.vemma.com/